Many people who suffer from constipation invariably end up taking laxatives without realizing how much harm these can cause. The best way to treat constipation is by eating foods or using home remedies that can induce movements of the bowel and also aid in the cleansing of the colon and digestive tract.
There are many home remedies for constipation that a person can use to ease discomfort, and bloating are as follows:
• Castor oil is a natural laxative. Taking one teaspoon of castor oil early in the morning helps bowel movements.
• Drinking a warm glass water sweetened with one teaspoon of honey twice a day helps to ease constipation.
• Orange juice mixed with olive and consumed twice a day helps to relieve constipation. Mix half cup each of orange juice and olive oil.
• Aloe vera is known for many curative properties. One such property is treating constipation. Juice of aloe vera can ease constipation. Have some juice in the morning and then again in the evening to help loosen the bowels.
• If you are looking for a natural colon cleanser and laxative, then mix a teaspoon of corn syrup in one glass of water.
• You can also use phylum husk to ease constipation. The husk can be mixed with warm milk or water to treat constipation.
• Cranberry juice and prune juice not only work to help loosen bowels, they also cleanse the colon. These juices should be consumed in the morning when having breakfast.
• For some people, a cup of coffee early in the morning helps to relieve constipation. However, this is not recommended due to the ill-effects of caffeine on health.
• If a baby is suffering from constipation, it can be eased by mixing raisin juice and a little bit of butter. Give the mixture three times a day. This gentle laxative will not cause any harm to the baby, so you can give it without worrying.
• Soak 2 dates overnight and the following morning, make a pulp. Then consume the pulp three times in a day to ease constipation.
• Juice of certain fruits, like papaya, banana, apple, avocado, and figs, helps to provide relief from constipation.
• Mix quarter cup of carrot juice, one cup of tomato juice and half cup of sauerkraut juice and consume this mixture three times a day to help with bowel movements.
While these remedies will provide relief from constipation, make sure that you eat a lot of fruits and vegetables, drink ample water and get regular exercise. If you follow this regimen, you will not suffer from constipation.
Kum Martin is an online leading expert in health care industry. He also offers top quality articles like: Symptoms Of Glaucoma, Double Vision Causes