Magnesium to Treat Constipation - An Effective Laxative
Constipation Remedies For AdultsMagnesium is a naturally occurring mineral in our body. It is important because it helps maintain normal muscle and nerve function, keeps heart rhythm steady, strengthens bones, supports a healthy immune system, promotes normal blood pressure and regulates blood sugar levels. Magnesium is also known to aid irritable bowel syndrome (IBS) by regulating bowel movements and easing constipation.
Magnesium relaxes the muscles and increases the amount of water in the colon which softens the stool and makes it easier to pass. Magnesium Citrate is an effective product used to treat constipation on a short-term basis. Physicians routinely prescribe laxatives containing magnesium as a way to clean out the intestines in preparation for surgery or bowel procedures.
Magnesium citrate is a saline laxative which increases fluid in the small intestine. It usually results in a bowel movement within 30 minutes to 3 hours.
Magnesium hydroxide (Milk of Magnesia) is used to treat occasional constipation as well as heartburn, or indigestion. Be sure to drink plenty of water when taking magnesium hydroxide.
Green leafy vegetables good sources of magnesium. Some legumes (beans and peas), nuts, seeds, and whole, unrefined grains are also good sources of magnesium. Refined and processed foods contain low amounts of magnesium. For example whole grain wheat bread provides more magnesium than bread made from white refined flour. Tap water is also a source of magnesium, but the amount varies according to the water supply. Water that contains more minerals is described as "hard" water. "Hard" water contains more magnesium than "soft" water.
Kaaryn Walker is the editor of http://www.nomoreconstipation.com a website providing information on causes, symptoms and relief from constipation. To learn more about remedies for constipation in infants, adults, and seniors visit No More Constipation.